Stress is the reaction of the body to readjust or adapt in light of change. This highly participatory workshop provides instruction, guidance and group support for those seeking to learn new ways to adapt to the stress of modern life, improve health and well being, relationships and the capacity to grow emotionally and/or spiritually. The effectiveness of meditation as a tool for these goals is grounded in the field of mind/body medicine and scientific research.

Call 512-451-7337 for our current Stress Reduction offerings!